- Sleep well
- Drink water
- Daily exercise
- Eat healthy
- Be positive
Most people are trying to lose belly fat, but they always forget about maintaining a healthy self and they never lose their ugly fat belly.
Let’s figure out your way to think and to change your mind..
What is the reason of gain belly fat?
- poor sleep
- Genetics
- hormonal change
- stress and cortisol
- lack of physical activities
- poor diet
- slow metabolism
- alcohol and suger more consumption
How to control of gain belly fat?
if you start to change from yourself 90% of solution and you really start full body fat lose.
Ideas that work start right away, because many people don’t know why they can’t lose weight.